Smart Training with Interactive Fitness Mirrors with AI Coaching Receiving Personalized Feedback and Form Corrections

By Isabella Storyclaire

last updated September 17, 2024

Contributions sourced from

AI-powered fitness mirror with a personal coach inside

A full-length wall fitness mirror with a custom AOSP-based operating system and custom drivers for the hardware is equipped with 3D cameras, a cutting-edge touchscreen, a voice-activated system, and an ML model. The AI

fitness mirror comes with IoT sensors

and gives users access to live, on-demand classes and pre-programmed workouts.

Motion tracking and personalization

The front-facing cameras with ultra-wide angle lenses are powered by computer vision technology for 3D motion tracking to count the users reps and monitor form, with the system using depth sensing to capture motion based on anatomical landmarks

The proprietary ML model processes the landmark information to (i) learn the users capabilities for alternating between pushing them past their limits and encouraging rest when necessary, (ii) provide feedback on training sessions, and (iii) create tailored training plans for future workouts. The model uses a training dataset of hundreds of hours of workout records to make recommendations and adjusts them as it learns using the users historical training data

Wireless adhesive sensors that users can stick onto their individual equipment to keep track of weights lifted and their total load

An LCD touch screen with a 4K UHD resolution provides an unparalleled user experience, ensuring crisp, clear visuals, while an in-built audio system delivers an exceptional audio quality, allowing users to play anything, from coaching audio to personal playlists

A voice control system. A voice-activated microphone can understand a fixed list of voice commands, effectively handling noisy environments. The speech recognition technology can learn new keywords to understand new commands given by the user

A custom companion iOS/Android application for users to share exercise results and receive feedback from other members of the community

Ability to work out with friends or a coach remotely via live streaming

Ability to integrate with smart watches and other fitness trackers to monitor the heart rate and other health data via the smart mirror in real time

A powerful admin panel, which allows moderators, coaches, and content providers to upload fitness content, assign workouts to users, and provide feedback on training sessions. The admin panel can be accessed from both a mobile device and a desktop

An automation testing framework that checks every functional aspect of the device, covering also the rep counting recognition technology and the ML model

These Futuristic Fitness Mirrors Are Full-Fledged Exercise Studios for Your Home

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission.

When it comes to crushing a full-body workout, you no longer have to pay for a pricey gym membership or use a ton of different complicated exercise equipment to get the job done. A crop of fitness companies have made it easier than ever to work out smarter at home. Enter the best fitness mirrors, some of the most advanced and effective pieces of home workout technology around. But how to do you know which one is right for you (and what each one does best)? Read on for our top picks.

What Are the Best Fitness Mirror Brands?

If youre ready to dial in your home gym and step-up your workout routine, read on. We broke down how to pick the right fitness mirror for your needs and selected some of the best-designed models based on personal testing and top-rated user reviews from brands we trust, from Tempo to ProForm.

BEST OVERALL: Tempo Studio

BEST FOR ALL FITNESS LEVELS: Echelon Reflect Touch Smart Fitness Mirror

BEST FOR CHECKING FORM: NordicTrack Fusion CST Studio

BEST VALUE: ProForm Vue Fitness Mirror

BEST SMART HOME WORKOUT SYSTEM: Tonal

The current champion of the fitness mirror game is Tempo (although its not technically a mirror). The fitness brands Studio is one of the most technologically advanced option on the market, but the mirror also comes as a package with plenty of workout gear that competitors dont always offer.

The Tempo Studio really sets itself apart with an upgraded camera. The device features a motion-capturing AI system that creates a 3D model of your body as you workout. The Studio can then track reps and immediately notify you or your class coach when your form is off. Privacy is also improved with this system because it creates an unrecognizable model of your skeleton without capturing unique features or seeing inside your home. We did multiple workouts with Tempo in our garage and the AI technology was able to do everything from correcting our bad posture when doing deadlifts, to re-positioning us during burpees. Class also never starts until youre perfectly positioned in the center of your mat.

Another benefit with the Tempo Studio is the included gear. In addition to the main gadget, you get a barbell and dumbbells with a complete set of weights, weight collars, and a workout mat. All of this gear is stored in a sleek locker in the base of the device, making the Tempo one of the best values in the home fitness market.

Advanced tech and included gear aside, the Tempo Studio is still top-of-the-line with a touchscreen and built-in stereo speakers. The classes were upbeat and the instructors super friendly and engaging. We chose to show the stats of other people in the class, to provide a measurement for us to work towards, but you can adjust your settings accordingly. For an upbeat, fun and motivating workout you can get started with right away (I.e. no fancy bells and whistles to learn), you cant go wrong with Tempo. Bonus: The Tempo Studio Starter comes with 12 months of Tempos AI-powered training program.

$1677 ~~$2963~~ 43% off

Another great fitness mirror worth considering is the Echelon Reflect. Technologically, its similar to the Lululemon Studio (formerly known as The Mirror) with a front-facing camera (this one is a bit higher-quality), plus built-in speakers and Bluetooth connectivity for heart rate monitors. The main difference with the Echelon is the screen itself, which is one of the largest on our list at 50 inches and a touchscreen.

Another defining feature of the Echelon is its communal aspect. Echelon has created a point-based system that makes it more fun to work out and easy to compete remotely with friends. You get a certain amount of points for every minute you spend at different heart rate levels (I.e. five points per minute for weight loss level, 15 for anaerobic threshold, 20 for your max).

In terms of design, the Echelon does quite well. It can be mounted on a wall or a stand, although wall-mounting looks much better and saves space. The only downside is that Echelon doesnt offer professional installation, so youll need to be instruction-savvy and a bit strong to setup the 52-pound mirror. Still, this is one of the easiest-to-use fitness mirrors in the market, with the best workout options, plenty of helpful monitoring stats and an intuitive interface that works for all fitness (and technology) skill levels.

$1499.99 ~~$1639.49~~ 9% off

Breaking a sweat in your living room doesnt get much cooler than this. NordicTrack has long been a household name for designing high-quality exercise equipment. The companys latest fitness mirror drop, the Fusion CST Studio, is a freestanding system that features a full-length, 70-inch mirror to keep your form in check during your routines something we wish competitors had.

You can access iFit personal training with a 30-day free trial ($39/month after trial) and the included 10-inch HD tablet, which you can remove from the mirror to take your workouts on the go. The Fusion CST Studio functions like a real-life trainer, automatically adjusting your weight resistance based on your iFit trainer and workout. It also comes with a couple of squat pulleys, six ergonomic removable handles, plus ankle strap accessories that make it easier to complete a variety of iFit workout classes, from strength workouts to cardio moves.

$1799 ~~$2499~~ 28% off

Looking for a fitness mirror that includes gear and makes you feel like youre in a workout class? Similar to NordicTracks fitness system, the Vue fitness mirror from ProForm, which has a 22-inch touchscreen, comes with a basic set of equipment so you dont have to supply your own to do one of its guided workouts, led by iFit trainers.

The ProForm Vues designed with a couple speakers (and can work with your favorite workout earbuds), and has a 10-pound barbell with multiple weight plates to use with it, whether you want to do squats, curls or deadlifts. There are also a couple of five-pound dumbbells you can store on the opposite side of the mirror. We like how ProForm built it so you can adjust the Vues angle. In other words, you dont have to worry as much about hitting the wall with the barbell when trying to put it back on the rack a great feature, especially if youre in a small space or you set it up in a corner of your room.

You wont just get the ProForm Vue mirror and its gear, though. The fitness brand also offers a 30-day iFit membership trial with its mirror, whether you want to hop into a live workout class before or after work or try an on-screen routine from iFits on-demand selection at any time of the day. (That equals out to a $39 value.)

$449 ~~$999~~ 55% off

Tonal is the ultimate home gym system for taking your strength training to the next level. The Tonal might not technically call itself a fitness mirror, but it features a 24-inch glass touchscreen to take workout classes and track stats while you complete one of the systems possible 245+ movements. Unlike standard workout equipment, the Tonal doesnt even require floor space, thanks to its compact footprint that you can mount to your wall. (You can also pay to have pros install it in your space.)

Youll need the Tonal app and a Tonal membership to access the companys massive library of guided, expert-led workouts, from yoga to HIIT classes (from $59.95 a month). Tonal also makes it a cinch to take live workout classes with real-life coaches when youre at home. Best of all, Tonal helps tailor each rep to your fitness needs, from automatically adjusting the pounds based on your reps, to a built-in Spotter Mode that will lighten your weight just like a friend would in the gym. In short, its a smart home fitness system that just makes sense.

We suggest adding Tonals Smart Accessories package to your purchase for $495. The bundle of accessories includes smart handles, which help track reps, a smart bar that lets you adjust weight during a lift, a rope, a bench, a foam roller for post-workout muscle recovery, and last but not least, a workout mat.

How Does a Fitness Mirror Work?

Heres how fitness mirrors work: you set up what looks like a regular full-length mirror in your home, leaving enough room to move freely. You then turn on the mirror to access a fitness trainer (usually live-broadcasted, sometimes recorded). While you self-monitor in the mirror, this trainer can see your movements and provide feedback, ensuring a sweaty yet safe workout.

These futuristic devices are essentially a streamlined, high-quality fitness studio in your home. And instead of choosing a specialized studio, you get dozens of on-demand exercise options ranging from strength training to yoga to cardio. Plus, expert guidance ensures serious results without the need for solo research. These fitness mirrors also boast workout-improving features such as heart rate display, music and connection to a community.

Because fitness mirrors require a considerable financial commitment (about $1,500 to $2,000), we used to be a bit skeptical. However, with the future of gyms uncertain and more people opting for at-home exercise, we think fitness mirrors are one of, if not the best way to reach your fitness goals, in a socially distant yet still interactive way.

Fitness Mirror Buying Guide

There are a few things to consider when shopping for the best fitness mirror for you. Heres what to keep in mind.

Setup: Unless you have a large space dedicated to working out, the best fitness mirror should be streamlined. Most fitness mirrors can be mounted on the wall or a stand, but some are free-standing and might take up more space. We tested out some of the mirrors in our garage, though many are (relatively) compact enough to fit in a bedroom or studio as well.

Camera: Fitness mirrors use an integrated camera to allow group instructors and personal trainers to give feedback on your performance. However, some of the best fitness mirrors use advanced motion-capture technology to monitor your movement in a more private manner.

Gear: Some fitness mirrors include workout gear such as heart rate monitors and weights. If you have the space for weights, rollers and so on, its always better to have this added gear as youll be able to participate in more workouts. Some of our options below have built-in shelving and compartments for the weights, so you dont need to create more room for storage.

Control: Fitness mirrors are either controlled with a touchscreen interface or through a companion app on your smartphone. Obviously, a touchscreen is easier and faster to operate.

Classes: Each fitness mirror requires a subscription to access the brands classes and personal trainers. Ideally, these classes are as wide-ranging as possible and taught by qualified fitness professionals. This will allow you to practice your preferred workout and try out new forms of exercising.

How We Chose the Best Fitness Mirrors

We chose our list of the best fitness mirrors based on personal, hands-on experience, as well as positive user reviews from reliable brands. Points were awarded for ease of use, variety of classes, and ease of setup. Of course, we liked to challenge ourselves, so we also picked fitness mirrors and systems that not only promise to help readers break a sweat, but also help deliver results, from toning to strengthening. All of these fitness mirrors are also well-reviewed by other users, and they are suitable for a variety of fitness levels, from beginners to full-fledged athletes.